WOD 8.11.18

Warrior’s Path CrossFit – CrossFit

QOD (Quote Of The Day)

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”

– Ken Doherty

Metcon (4 Rounds for reps)

30sec – 60sec – 90sec – 120sec

Pushup with Deficit

Plank Hold

Broad Jump

Wall Squat Hold (Back against Wall)

The Workout is 4 rounds, and each of those timeframes refers to a round. So you would perform 30sec of max reps Pushups, 30sec of Plank Hold, 30sec of max reps Broad Jump, 30sec of Wall Squat Hold and 30sec of Rest. Then start back at the beginning, only this time with 60sec for everything.

Categories: WOD

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