WOD 8.10.18

Warrior’s Path CrossFit – CrossFit

QOD (Quote Of The Day)

“When you’ve got something to prove, there’s nothing greater than a challenge.”

– Terry Bradshaw

Metcon (Weight)

Part 1

Work Up to a Heavy 1RM

Weighted Pullup
* Scale to

Inverted Barbell Row

Metcon (AMRAP – Rounds and Reps)

Part 2

3 Weighted Pullup

4 Strict Pullup

5 Kipping Pullups

5 Rounds

Categories: WOD

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