Warrior’s Path CrossFit – CrossFit
QOD (Quote Of The Day)
“When you’ve got something to prove, there’s nothing greater than a challenge.”
– Terry Bradshaw
Metcon (Weight)
Part 1
Work Up to a Heavy 1RM
Weighted Pullup
* Scale to
Inverted Barbell Row
Metcon (AMRAP – Rounds and Reps)
Part 2
3 Weighted Pullup
4 Strict Pullup
5 Kipping Pullups
5 Rounds