WOD 8.1.19 “Nowhere Fast”

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

50 Power Cleans (155/105)

EMOM perform 5 Toes to Bar

(CAP 10 Min)

Metcon (3 Rounds for time)

Perform @ 0, 5, 10 Min

21/15 Cals Row

15 Toes to Bar

9 Dumbbell Burpee Box Step Over

Categories: WOD