WOD 8.1.19 “Nowhere Fast”Posted on August 1, 2019 by affiliate Warrior’s Path CrossFit – CrossFit Metcon (Time) 50 Power Cleans (155/105) EMOM perform 5 Toes to Bar (CAP 10 Min) Metcon (3 Rounds for time) Perform @ 0, 5, 10 Min 21/15 Cals Row 15 Toes to Bar 9 Dumbbell Burpee Box Step Over