WOD 7.9.19 “Fish Out of Water”

Warrior’s Path CrossFit – CrossFit

RX: Metcon (Time)

2K Row

Directly into 10 Rounds of

2 Power Cleans (155/105)

4 Burpees over barbell

6 Alternating pistols

GPP: Metcon (Time)

1K Row

Directly into 10 Rounds of

2 Power Cleans

4 Burpees over barbell

6 Air Squats

Categories: WOD

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