Warrior’s Path CrossFit – CrossFit
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Snatch Pull (5-3-1-1-1)
Do NOT exceed 115/85
High-Hang Snatch (5-3-1-1-1)
MUST be SOLID technique – including squat BELOW parallel
Do NOT exceed 115/85
Snatch Balance (5-3-1-1-1)
Do NOT exceed 115/85
Squat Snatch (5-3-1-1-1)
MUST be solid technique before building
Do NOT exceed 115/85