WOD 7.12.19

Warrior’s Path CrossFit – CrossFit

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Snatch Pull (5-3-1-1-1)

Do NOT exceed 115/85

High-Hang Snatch (5-3-1-1-1)

MUST be SOLID technique – including squat BELOW parallel

Do NOT exceed 115/85

Snatch Balance (5-3-1-1-1)

Do NOT exceed 115/85

Squat Snatch (5-3-1-1-1)

MUST be solid technique before building

Do NOT exceed 115/85

Categories: WOD