Warrior’s Path CrossFit – CrossFit
1: Sumo Deadlift
Build to a moderate triple
in 12 min
2: Metcon (4 Rounds for time)
Perform 4 Rounds at;
0:00, 4:00, 8:00, 12:00
30 Walking Lunges
15 Deadlifts
15/10 Calories Bike
Goal is consistency in time
(not necessarily speed focused)