WOD 7.30.19 “Window Seat”Posted on July 30, 2019 by affiliate Warrior’s Path CrossFit – CrossFit Metcon (5 Rounds for time) 5 Rounds @ 0, 4, 8, 12, 16 25 Meter Shuttle Sprint 50 Meter Shuttle Sprint 100 Meter Sprint Bench Press Find a heavy set of 3 Bench Press in 15 min