WOD 7.30.19 “Window Seat”

Warrior’s Path CrossFit – CrossFit

Metcon (5 Rounds for time)

5 Rounds @ 0, 4, 8, 12, 16

25 Meter Shuttle Sprint

50 Meter Shuttle Sprint

100 Meter Sprint

Bench Press

Find a heavy set of 3 Bench Press in 15 min