WOD 8.2.19 Fitness Test #4 OR #4.1

Warrior’s Path CrossFit – CrossFit

Monostructural (Fitness Test #4) 5k Row

Monostructural (Fitness Test #4.1) 2 k Row

Metcon (No Measure)

For Quality

1 Min Bike (Recovery Pace)

25 Toes To Bar

1 Min Bike (Recovery Pace)

50 V-Ups

1 Min Bike (Recovery Pace)

75 AB Mat Sit Ups

2k Row (Time)

Max Effort 2k Row

5k Row (Time)

Max Effort 5k Row

Categories: WOD