Warrior’s Path CrossFit – CrossFit
Metcon (5 Rounds for weight)
Part 1:
1 Hang Squat Snatch
2 OH Squats
Every 3min
5 Rounds
Metcon (AMRAP – Reps)
Part 2:
AMRAP 2 min
Power Snatch
(@ 65% of Part 1 )
Rest 2min
AMRAP 2 min
Power Snatch
(@ 45% of Part 1)