WOD 7.30.18

Warrior’s Path CrossFit – CrossFit

Metcon (5 Rounds for weight)

Part 1:

1 Hang Squat Snatch

2 OH Squats

Every 3min

5 Rounds

Metcon (AMRAP – Reps)

Part 2:

AMRAP 2 min

Power Snatch

(@ 65% of Part 1 )

Rest 2min

AMRAP 2 min

Power Snatch

(@ 45% of Part 1)

Categories: WOD

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