WOD 7.29.19 “Hot Sauce”

Warrior’s Path CrossFit – CrossFit

Metcon (4 Rounds for reps)

0 – 3 Min

21/15 Cal Row

15 Burpee Over Rower

AMRAP OHS (45/35)

3 – 6 Rest

6 – 9 Min

15/11 Cal Row

11 Burpee Over Rower

AMRAP OHS (75/55)

9 – 12 Rest

12 – 15 Min

9/6 Cal Row

9 Burpee Over Rower

AMRAP OHS (95/75)

15 – 18 Rest

18 – 21

6/3 Cal Row

6 Burpee Over Rower

AMRAP OHS (135/95)
Scale weights based on where you ended up in Part 1

(take 10 Min to build to a heavy OHS)

Categories: WOD