Warrior’s Path CrossFit – CrossFit
Metcon (4 Rounds for reps)
0 – 3 Min
21/15 Cal Row
15 Burpee Over Rower
AMRAP OHS (45/35)
3 – 6 Rest
6 – 9 Min
15/11 Cal Row
11 Burpee Over Rower
AMRAP OHS (75/55)
9 – 12 Rest
12 – 15 Min
9/6 Cal Row
9 Burpee Over Rower
AMRAP OHS (95/75)
15 – 18 Rest
18 – 21
6/3 Cal Row
6 Burpee Over Rower
AMRAP OHS (135/95)
Scale weights based on where you ended up in Part 1
(take 10 Min to build to a heavy OHS)