Warrior’s Path CrossFit – CrossFit
GPP: Metcon (Time)
With a partner:
4 Deadlift
4 Ring Row + Ring Dip
4 Power Cleans
4 Barbell Press
8 Rounds
RX: Metcon (Time)
1 Deadlift (315/225lbs)
2 Muscle Ups
3 Squat Cleans (185/135lbs)
4 Handstand Push Ups
8 Rounds