WOD 7.28.18

Warrior’s Path CrossFit – CrossFit

GPP: Metcon (Time)

With a partner:

4 Deadlift

4 Ring Row + Ring Dip

4 Power Cleans

4 Barbell Press

8 Rounds

RX: Metcon (Time)

1 Deadlift (315/225lbs)

2 Muscle Ups

3 Squat Cleans (185/135lbs)

4 Handstand Push Ups

8 Rounds

Categories: WOD

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