Warrior’s Path CrossFit – CrossFit
P1: Metcon (Weight)
Min 1: 7 Hang Squat Cleans + 1 Push Jerk
Min 2: 6 Hang Squat Cleans + 2 Push Jerks
Min 3: 5 Hang Squat Cleans + 3 Push Jerks
Min 4: 4 Hang Squat Cleans + 4 Push Jerks
Min 5: 3 Hang Squat Cleans + 5 Push Jerks
Min 6: 2 Hang Squat Cleans + 6 Push Jerks
Min 7: 1 Hang Squat Clean + 7 Push Jerks
*Perform @ 50% of 1 RM
Rest Until 10 Min Then Perform Part 2
P2: 20 Rep Heavy Deadlift
Take 10 Min to find a heavy set of 20 Reps