WOD 7.26.19 “Beast Builder”

Warrior’s Path CrossFit – CrossFit

P1: Metcon (Weight)

Min 1: 7 Hang Squat Cleans + 1 Push Jerk

Min 2: 6 Hang Squat Cleans + 2 Push Jerks

Min 3: 5 Hang Squat Cleans + 3 Push Jerks

Min 4: 4 Hang Squat Cleans + 4 Push Jerks

Min 5: 3 Hang Squat Cleans + 5 Push Jerks

Min 6: 2 Hang Squat Cleans + 6 Push Jerks

Min 7: 1 Hang Squat Clean + 7 Push Jerks

*Perform @ 50% of 1 RM

Rest Until 10 Min Then Perform Part 2

P2: 20 Rep Heavy Deadlift

Take 10 Min to find a heavy set of 20 Reps

Categories: WOD