Warrior’s Path CrossFit – CrossFit
P1: Metcon (Time)
50 HSPU
At 0:00 and Every 2 Min, perform
12/10 Bike Cals OR 15/12 Row Cals
(Cap 10 Min)
P2: Metcon (Time)
2 RFT
200 M Plate Carry
(plate carried in front of your body- bear hug)
400 M Run w/ MB
(med ball held on your shoulder – switch as desired)
800 M Run – unweighted
REST 5 MIN BTW SETS
**During Rest **
Accumulate 1 Min Plank on hands or forearms +
1 min side plank left + 1 min side plank right