WOD 7.25.19 “Two Timer”

Warrior’s Path CrossFit – CrossFit

P1: Metcon (Time)

50 HSPU

At 0:00 and Every 2 Min, perform

12/10 Bike Cals OR 15/12 Row Cals

(Cap 10 Min)

P2: Metcon (Time)

2 RFT

200 M Plate Carry

(plate carried in front of your body- bear hug)

400 M Run w/ MB

(med ball held on your shoulder – switch as desired)

800 M Run – unweighted

REST 5 MIN BTW SETS

**During Rest **

Accumulate 1 Min Plank on hands or forearms +

1 min side plank left + 1 min side plank right

Categories: WOD