Warrior’s Path CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
15 Thrusters (95/65)
30 Double Unders
15 Chest to Bar Pull Ups
30 Double Unders
Metcon (4 Rounds for weight)
4 Unbroken Sets:
3 DB Power Cleans
3 DB Push Presses
2 DB Power Cleans
2 DB Push Presses
1 DB Power Clean
1 DB Push Press
* After each set complete 15 weighted sit ups with 1 dumbbell held at your chest
Goal is to build to a heavy complex with the dumbbells. The entire 12 rep complex must be unbroken, touch and go reps with a single head of each dumbbell touching the ground.