WOD 7.24.19 “Tailspin”

Warrior’s Path CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)


15 Thrusters (95/65)

30 Double Unders

15 Chest to Bar Pull Ups

30 Double Unders

Metcon (4 Rounds for weight)

4 Unbroken Sets:

3 DB Power Cleans

3 DB Push Presses

2 DB Power Cleans

2 DB Push Presses

1 DB Power Clean

1 DB Push Press

* After each set complete 15 weighted sit ups with 1 dumbbell held at your chest
Goal is to build to a heavy complex with the dumbbells. The entire 12 rep complex must be unbroken, touch and go reps with a single head of each dumbbell touching the ground.

Categories: WOD