Warrior’s Path CrossFit – CrossFit
Lucky 7’s
Metcon (3 Rounds for reps)
3 Supersets:
Max Reps Bench Press @ BW
Max Strict Pull-Ups
Rest 2:00 between sets.
Scale to 3/4/BW + Assisted pull ups
Metcon (AMRAP – Rounds and Reps)
AMRAP 7:
7 Power Cleans (135/95)
7 Lateral Burpees Over Barbell