Warrior’s Path CrossFit – CrossFit
Metcon (2 Rounds for time)
3 Rounds: on the 0:00
500 Meter Row
9 Bar Muscle Ups *
21 Wallballs (20/14)
Then Rest Until 15:00
3 Rounds: on the 15:00
400m Run
9 HSPU (Deficit 6″/4″)
21 Power Snatches (75/55)
CAP @ 30 Min
* 1st scale MU by volume
2nd scale MU to transitions on low bar
3rd scale MU to Jumping Chest to Bar