Warrior’s Path CrossFit – CrossFit
Metcon (3 Rounds for reps)
Partner Workout:
0-4 min AMRAP Perform:
10 Box Jumps Alternating (I go – you go)
10 High 5 Push Ups
10 Air Squats each
1 Min Rest
5-10 min AMRAP Perform:
10 Burpee Box Jumps Alternating (I go – you go)
10 High 5 Push Ups
10 MB Front Squats each
2 Min Rest
12-18 min AMRAP Perform:
10 Burpee Over the Box Jumps Alternating (I go – you go)
10 High 5 Push Ups
10 Wall Balls each