WOD 7.20.19 “BFF”Posted on July 20, 2019 by affiliate Warrior’s Path CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2: Ascending Ladder for 25 Minutes 3-6-9-12-15… Row Calories Kettlebell Swings (53/35) Wallballs (20/14)