WOD 7.20.19 “BFF”

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Warrior’s Path CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

Ascending Ladder for 25 Minutes

3-6-9-12-15…

Row Calories

Kettlebell Swings (53/35)

Wallballs (20/14)

Categories: WOD

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