Warrior’s Path CrossFit – CrossFit
Build to Heavy Set of 5
NOTE- Heavy is relative for the day and time domain of 12 min.
Prioritize movement over load.
3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (20/14)
20 Dumbbell Hang Clean and Jerks (50/35)
switch arms every 5 repetitions on the DB hang clean and jerks