WOD 7.2.18

Warrior’s Path CrossFit – CrossFit

Push Press

Build to Heavy Set of 5

NOTE- Heavy is relative for the day and time domain of 12 min.

Prioritize movement over load.

Metcon (Time)

3 Rounds For Time:

30/21 Calorie Row

25 Wallballs (20/14)

20 Dumbbell Hang Clean and Jerks (50/35)
switch arms every 5 repetitions on the DB hang clean and jerks

Categories: WOD

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