Warrior’s Path CrossFit – CrossFit
Metcon (5 Rounds for weight)
With A Running Clock
30 sec on/ 30 sec off Deadlifts
30 sec on/ 30 sec off Push Jerks
45 sec on/ 45 sec off Deadlifts
45 sec on/ 45 sec off Push Jersk
60 sec on/ 60 sec off Deadlifts
60 sec on/ 60 sec off Push Jerks
45 sec on/ 45 sec off Deadlifts
45 sec on/ 345 sec off Push Jerks
30 sec on/ 30 sec off Deadlifts
30 sec on/ 30 sec off Push Jerks
RX
Male 135-155-185-155-135
Female 95-105-125-105-95
Scaled* & GPP* Male & Female
Weights should FEEL*
Light- Mod- Heavy-Mod-Light