WOD 7.18.18 “Double Header”Posted on July 18, 2019 by affiliate Warrior’s Path CrossFit – CrossFit Metcon (Time) For Time: 50/35 Calories (Bike/Row) 100-80-60-40-20 Double Unders 50-40-30-20-10 Ab Mat Sit Ups 50/35 Calories (Bike/Row)