Warrior’s Path CrossFit – CrossFit
Metcon (Weight)
Alternating “On the Minute” x 10 (5 Rounds):
Minute 1 – :30s Dumbbell Close-Grip Floor Press
Minute 2 – :30s Glute Bridges
DUMBBELL SQUAT CLEAN ELIZABETH (Time)
21-15-9
Dumbbell Squat Cleans
Ring Dips