Warrior’s Path CrossFit – CrossFit
P1: Metcon (No Measure)
3 Rounds
10 Dumbbell Box Step Overs (24’/20″)
10 Dumbbell Floor Presses
Rest 2 Min
P2: Metcon (AMRAP – Reps)
AMRAP 3 Min
Devil Press
P3: Metcon (No Measure)
3x 100m DB Walk Performed as
25m – Left OH, Right at side
25m – Right OH, Left at side
25m – Both in Front Rack
25m – Both OH