WOD 7.14.18

Warrior’s Path CrossFit – CrossFit

Metcon (No Measure)

5 Rounds:

40 Banded Good Mornings OR

40 Weighted Mornings

30 AbMat Sit-Ups OR

30 V -Ups

200 Meter moderate weighted object carry ( i.e. WB, KB, bucket of rocks) OR

200 Meter Empty Prowler Push

Categories: WOD

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