Warrior’s Path CrossFit – CrossFit
Metcon (Time)
3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Strict Presses
10 Bent Over Rows
1 k Row OR 100 Calorie Bike
3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Strict Presses
10 Bent Over Rows
Weight = DBA with a goal of going unbroken