WOD 7.10.18

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

3 Rounds:

5 Strict Handstand Pushups

5 Strict Pull-Ups

10 Strict Presses

10 Bent Over Rows

1 k Row OR 100 Calorie Bike

3 Rounds:

5 Strict Handstand Pushups

5 Strict Pull-Ups

10 Strict Presses

10 Bent Over Rows
Weight = DBA with a goal of going unbroken

Categories: WOD

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