WOD 6.9.18

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

Team 10k
Teams of 3 will take on the 10k row. The break-up strategy is fixed, with athletes switching off every 250 meters. With a 1:2 work to rest ratio, athletes are expected to sprint when it is their turn. Each team member will row 250 meters about 13 times, for a total of a little over 3,000 meters.

Categories: WOD

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