Warrior’s Path CrossFit – CrossFit
OLQ5: Granite Games Online Qualifier #5 (Time)
Against an 18-Minute Running Clock:
Complete two rounds of:
6 Chest to Bar Pull Ups
12 Deadlifts (185/125 lbs)
18 Box Jump-Overs (24″/20″)
immediately followed by…
Two rounds of:
4 Chest to Bar Pull Ups
8 Deadlifts (275/185 lbs)
12 Box Jump-Overs (24″/20″)
immediately followed by…
Two rounds of:
2 Chest to Bar Pull Ups
4 Deadlifts (315/215 lbs)
8 Box Jump-Overs (24″/20″)
OLQ#5: Granite Games Online Qualifier #5 (scaled) (Time)
Against an 18-Minute Running Clock:
Complete two rounds of:
6 Chin Over The Bar Pull Ups
12 Deadlifts (135/95 lbs)
18 Box Jump-Overs (24″/20″)
immediately followed by…
Two rounds of:
4 Chin Over The Bar Pull Ups
8 Deadlifts (185/125 lbs)
12 Box Jump-Overs (24″/20″)
immediately followed by…
Two rounds of:
2 Chin Over The Bar Pull Ups
4 Deadlifts (225/155 lbs)
8 Box Jump-Overs (24″/20″)