Warrior’s Path CrossFit – CrossFit
Metcon (Time)
Against a 20-Minute Running Clock:
For Time:
Buy In: 150 Doubles Unders
25 Front Rack Lunges
50 Thrusters (95/65)
25 Front Rack Lunges
Cash Out: 150 Double Unders
OLQ6: Granite Games Online Qualifier #6 (Time)
Against a 20-Minute Running Clock:
For Time:
150 Doubles Unders
75 ft. weighted walking lunge (25ft lane, 5ft segments)
50 DB Thrusters
(50/35 RX)
(35/20 Intermediate)
75 ft. weighted walking lunge
150 Double Unders
OLQ#6: Granite Games Online Qualifier #6 (scaled) (Time)
Against a 20-Minute Running Clock:
For Time:
150 Single Unders
75 ft. weighted walking lunge (25ft lane, 5ft segments)
50 DB Thrusters 35/20
75 ft. weighted walking lunge
150 Single Unders