WOD 6.29.18

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

Against a 20-Minute Running Clock:

For Time:

Buy In: 150 Doubles Unders

25 Front Rack Lunges

50 Thrusters (95/65)

25 Front Rack Lunges

Cash Out: 150 Double Unders

OLQ6: Granite Games Online Qualifier #6 (Time)

Against a 20-Minute Running Clock:

For Time:

150 Doubles Unders

75 ft. weighted walking lunge (25ft lane, 5ft segments)

50 DB Thrusters

(50/35 RX)

(35/20 Intermediate)

75 ft. weighted walking lunge

150 Double Unders

OLQ#6: Granite Games Online Qualifier #6 (scaled) (Time)

Against a 20-Minute Running Clock:

For Time:

150 Single Unders

75 ft. weighted walking lunge (25ft lane, 5ft segments)

50 DB Thrusters 35/20

75 ft. weighted walking lunge

150 Single Unders

Categories: WOD

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