Warrior’s Path CrossFit – CrossFit
Metcon (4 Rounds for reps)
4 Rounds For Reps
3 Rope Climbs
20 Ring Dips
Then;
In what is remaining of 5min, Handstand Walk AFAP
(Scale to bear crawl)
Handstand Walk/ Bear Crawl scored in 5′ increments
5′ distance = 1 rep