Warrior’s Path CrossFit – CrossFit
Metcon (No Measure)
3 Rounds for Quality:
5 Deficit Push Ups
5 Strict Pull-Ups (weighted)
10 DB Strict Presses (heavy)
10 DB Plank Row (each arm)
60/40 Cals on Bike
3 Rounds for Quality:
5 HRPU
5 Pull-Ups
10 DB Push Press
10 DB Plank Row (each arm)