WOD 6.13.18

Warrior’s Path CrossFit – CrossFit

Metcon (No Measure)

3 Rounds for Quality:

5 Deficit Push Ups

5 Strict Pull-Ups (weighted)

10 DB Strict Presses (heavy)

10 DB Plank Row (each arm)

60/40 Cals on Bike

3 Rounds for Quality:

5 HRPU

5 Pull-Ups

10 DB Push Press

10 DB Plank Row (each arm)

Categories: WOD

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