WOD 6.24.19 ( High-Speed Low-Drag)

Warrior’s Path CrossFit – CrossFit

Metcon (Time)


Hang Squat Snatch


Strict Weighted Pull Up
Barbell should be heavy and challenging. Go for something you can perform 3 hang squat snatches in a row but need to break it up after that. A good plan may be strategic singles – even though you will have to deadlift every time you pick up the bar.

Categories: WOD

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