Warrior’s Path CrossFit – CrossFit
6 AM: Metcon (Time)
5 Rounds of “Cindy”
30 Overhead Squats
Then choose one:
50 Wall Balls
OR
40 Box Jumps
OR
1 K. Row
OLQ4: Granite Games Online Qualifier #4 (Time)
Against a 8-Minute Running Clock:
Complete:
3 – 6 – 9 – 12 – 9 – 6 – 3
Hang Squat Clean
Bar Facing Burpee
Granite Games;
135/95 lbs (RX)
115/80 (Intermediate)
75/55 (scaled) *can step over