Warrior’s Path CrossFit – CrossFit
OLQ3: Granite Games Online Qualifier #3 (Intermediate) (Time)
Against a 12-Minute Running Clock:
Three rounds of:
12 Chin Over The Bar Pull-Ups
12 Alternating Dumbbell Snatches (50/35 lbs)
immediately followed by…
Three rounds of:
8 Chest to Bar Pull-Ups
12 Alternating Dumbbell Snatches (50/35 lbs)
OLQ3: Granite Games Online Qualifier #4 (scaled) (Time)
Scaled
Against a 12-Minute Running Clock:
Three rounds of:
12 Jumping Pull Ups
12 Alternating Dumbbell Snatches (35/20 lbs)
immediately followed by…
Three rounds of:
8 Chin Over The Bar Pull-Ups
12 Alternating Dumbbell Snatches (35/20 lbs)