WOD 6.23.18

Warrior’s Path CrossFit – CrossFit

OLQ3: Granite Games Online Qualifier #3 (Intermediate) (Time)

Against a 12-Minute Running Clock:

Three rounds of:

12 Chin Over The Bar Pull-Ups

12 Alternating Dumbbell Snatches (50/35 lbs)

immediately followed by…

Three rounds of:

8 Chest to Bar Pull-Ups

12 Alternating Dumbbell Snatches (50/35 lbs)

OLQ3: Granite Games Online Qualifier #4 (scaled) (Time)

Scaled

Against a 12-Minute Running Clock:

Three rounds of:

12 Jumping Pull Ups

12 Alternating Dumbbell Snatches (35/20 lbs)

immediately followed by…

Three rounds of:

8 Chin Over The Bar Pull-Ups

12 Alternating Dumbbell Snatches (35/20 lbs)

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Categories: WOD

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