WOD 6.15.18

Warrior’s Path CrossFit – CrossFit

OLQ1a: Granite Games #1a (RX) (Time)

15 Burpees Over Concept 2 Erg

40/30 Calorie Row

15 Burpees Over Concept 2 Erg

40/30 Calorie Row

15 Burpees Over Concept 2 Erg

OLQ1a: Granite Games #1a (Intermediate) (Time)

15 Burpees Over Concept 2 Erg

35/25 Calorie Row

15 Burpees Over Concept 2 Erg

35/25 Calorie Row

15 Burpees Over Concept 2 Erg

OLQ1a: Granite Games #1a (scaled) (Time)

10 Burpees Over Concept 2 Erg

30/20 Calorie Row

10 Burpees Over Concept 2 Erg

30/20 Calorie Row

10 Burpees Over Concept 2 Erg

OLQ1b: Granite Games #1b (1RM)

With time remaining in 14 minutes – after completing Part 1a

Establish a 1-RM Snatch

(Full or Power)

Categories: WOD

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