Warrior’s Path CrossFit – CrossFit
OLQ1a: Granite Games #1a (RX) (Time)
15 Burpees Over Concept 2 Erg
40/30 Calorie Row
15 Burpees Over Concept 2 Erg
40/30 Calorie Row
15 Burpees Over Concept 2 Erg
OLQ1a: Granite Games #1a (Intermediate) (Time)
15 Burpees Over Concept 2 Erg
35/25 Calorie Row
15 Burpees Over Concept 2 Erg
35/25 Calorie Row
15 Burpees Over Concept 2 Erg
OLQ1a: Granite Games #1a (scaled) (Time)
10 Burpees Over Concept 2 Erg
30/20 Calorie Row
10 Burpees Over Concept 2 Erg
30/20 Calorie Row
10 Burpees Over Concept 2 Erg
OLQ1b: Granite Games #1b (1RM)
With time remaining in 14 minutes – after completing Part 1a
Establish a 1-RM Snatch
(Full or Power)