Warrior’s Path CrossFit – CrossFit
Metcon (AMRAP – Reps)
10 Thrusters (95/65lbs)
8 Thrusters (115/75lbs)
6 Thrusters (135/95lbs)
4 Thrusters (155/115lbs)
2 Thrusters (185/135lbs)
Then AMRAP 2 Min
Thrusters: Scale each round of loads appropriately. Use roughly 10-20lb increments each round.
HSPU Challenge: Aim to use your same scale as last time.
Ie; One abmat, Box Pike Pushups, or Pike Pushups.