WOD 6.13.19

Warrior’s Path CrossFit – CrossFit

Metcon (AMRAP – Reps)

10 Thrusters (95/65lbs)

8 Thrusters (115/75lbs)

6 Thrusters (135/95lbs)

4 Thrusters (155/115lbs)

2 Thrusters (185/135lbs)

Rest 5min

Then AMRAP 2 Min

HSPU Challenge
Thrusters: Scale each round of loads appropriately. Use roughly 10-20lb increments each round.

HSPU Challenge: Aim to use your same scale as last time.

Ie; One abmat, Box Pike Pushups, or Pike Pushups.

Categories: WOD

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