WOD 5.30.18

Warrior’s Path CrossFit – CrossFit

“Pain Optional” (AMRAP – Reps)

“Pain Optional”

EMOM 12min

3 Front squat (185/125lbs)

AMRAP Ring Dip

for the remaining minute
Total number of Ring Dips or Pushups performed during the 12min. (Add up the amount of reps performed each round to get the total.)

Categories: WOD

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