WOD 5.3.19

Warrior’s Path CrossFit – CrossFit

RX: F.M.L. (Revised Fitness Test #1) (AMRAP – Reps)

EMOM 15

5 Push Press (75/55)

6 Toe to Bar

AMRAP Thruster (75/55)

for remainder of minute

S: F.M.L. (Revised Fitness Test #1) Scaled (AMRAP – Reps)

EMOM 15

5 Push Press (45/35)

6 Ab Mat Sit Ups

AMRAP Thruster (45/35)

for remainder of minute

Categories: WOD

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