Warrior’s Path CrossFit – CrossFit
Back Squat
Find a Heavy Set of 2 Back Squats
Metcon (Time)
50 Back Squats @ 50 % of above. Bar must be taken from the floor.
Every minute on the minute STOP and perform 5 burpees.
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Find a Heavy Set of 2 Back Squats
50 Back Squats @ 50 % of above. Bar must be taken from the floor.
Every minute on the minute STOP and perform 5 burpees.
Previous Post:
Next Post: