WOD 5.2.19

Warrior’s Path CrossFit – CrossFit

P1: 3 Position Power Snatch

3 x 3 Position Power Snatch
Part 1: The 3-position snatch = from the ground power snatch + just above the knee power snatch + high hang power snatch.

P2: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

1 Hang Power Snatch

(Heaviest Weight in Part 1)

6 Devil Press

Categories: WOD

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