WOD 5.11.18

Warrior’s Path CrossFit – CrossFit

1: Deadlift (5 )

Part 1:

Find a Heavy 5 rep Deadlift

2: Metcon (AMRAP – Rounds)

Part 2:

Deadlift Ladder (Use 75-80% 5 rep weight) 1…2…3…4

As far as they can go unbroken

Categories: WOD

Previous Post:

«

Next Post:

»