WOD 5.16.19

Warrior’s Path CrossFit – CrossFit

OHS & Press

OH Squat

5-5-5-5-5

Press

5-5-5-5-5
Double strength day. Double shoulders. We have one shoulder stabilizer movement (OH squat) paired with a pressing movement (press).

The two movements are to be supersetted (alternated) round for round.

Categories: WOD

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