Warrior’s Path CrossFit – CrossFit
Metcon (Weight)
On the 1:30 x 7 Sets:
1 Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
Set #1 – 60%
Set #2 – 65%
Set #3 – 70%
Set #4 – 75%
Sets #5+6+7 – 75 + %, based on feel.
DO NOT EXCEED
75% OF 1RM
Metcon (Time)
“Randy’s on a Boat”
5 Rounds:
15 Power Snatches (75/55)
21/15 Calorie Row