WOD 4.26.19

Warrior’s Path CrossFit – CrossFit

Metcon (Weight)

On the 1:30 x 7 Sets:

1 Power Snatch

1 Overhead Squat

1 Hang Squat Snatch
Set #1 – 60%

Set #2 – 65%

Set #3 – 70%

Set #4 – 75%

Sets #5+6+7 – 75 + %, based on feel.

DO NOT EXCEED

75% OF 1RM

Metcon (Time)

“Randy’s on a Boat”

5 Rounds:

15 Power Snatches (75/55)

21/15 Calorie Row

Categories: WOD

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