WOD 5.1.19

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

Row 1000m (*Run 800)

40 Ring Dips

90sec Ring Hold

Row 500m (*Run 400)

40 Russian Kettlebell Swings

90sec Superman Hold

Row 250m (*Run 200)

(*option to run instead of row)
RX= Holds are accumulative

Categories: WOD

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