WOD 4.6.20

Warrior’s Path CrossFit – CrossFit

UIM: United in Movement Workout 1 (AMRAP – Reps)


Line Facing Burpees
United In Movement

Online Competition for Individuals

Workout Instructions

Prior to the workout the athlete must mark 2 lines on the floor, with a 6 inch distance between them. This workout begins with the athlete standing tall facing the perpendicular lines. On go, the athlete may begin performing line-facing burpees, performing a burpee, jumping over the 6 inch line, and back.

The athlete’s score will be the total number of repetitions completed within the 7 minute time cap.


Tape and/or something to mark two lines


Line-Facing Burpees

WU: Warm-up (No Measure)

GOWOD – Pre WOD (10 – 15 Min)

1 Min each side – Samson to hamstring strecth

1 Min Squat to forward fold

1 Min each side T – Hip opener

1 Min Roll Over to V- Sit

1 Min Wall Hinge

Then Power Monkey Warm Up

(2 Rounds For Quality)

(Compression Drills)

10 Jefferson Curls + Overhead Press

10 Pancake Good Morning

10 Pike Ups (straight legs)

10 Straddle Up

10 Pike Over

10 Straddle Over

Categories: WOD

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