Warrior’s Path CrossFit – CrossFit
UIM: United in Movement Workout 1 (AMRAP – Reps)
AMRAP 7
Line Facing Burpees
United In Movement
Online Competition for Individuals
Workout Instructions
Prior to the workout the athlete must mark 2 lines on the floor, with a 6 inch distance between them. This workout begins with the athlete standing tall facing the perpendicular lines. On go, the athlete may begin performing line-facing burpees, performing a burpee, jumping over the 6 inch line, and back.
The athlete’s score will be the total number of repetitions completed within the 7 minute time cap.
EQUIPMENT
Tape and/or something to mark two lines
MOVEMENT STANDARDS
Line-Facing Burpees
WU: Warm-up (No Measure)
GOWOD – Pre WOD (10 – 15 Min)
1 Min each side – Samson to hamstring strecth
1 Min Squat to forward fold
1 Min each side T – Hip opener
1 Min Roll Over to V- Sit
1 Min Wall Hinge
Then Power Monkey Warm Up
(2 Rounds For Quality)
(Compression Drills)
10 Jefferson Curls + Overhead Press
10 Pancake Good Morning
10 Pike Ups (straight legs)
10 Straddle Up
10 Pike Over
10 Straddle Over