WOD 4.12.19

Warrior’s Path CrossFit – CrossFit

Metcon (4 Rounds for reps)

0-4, 8-12, 16-20, 24-28

25 x 10m Shuttle Sprints then

AMRAP Power Cleans

RX 135/95

Scaled 95/65

GPP Med Ball Cleans 20/14