WOD 4.30.20


Virtual CrossFit Classes
9am & 530pm

Warrior’s Path CrossFit – CrossFit

WU: Warm-up (No Measure)

3 Sets for Quality

30 Seconds Hollow Body Plank

3 Pike Push Ups

6 Shoulder Taps

9 Push Ups

Rest 1 Min Between Sets

Then Strict Object Press

Pausing 5 Seconds

3 Reps at top – full range of motion

3 Reps at eye level – tight midline

3 Reps at front rack – straight bar path

WO: SLIPS (No Measure)

SLIPS practice = Scales, L-sits, Inversion (handstands), Planks, and Stretching

WO: Metcon (Weight)

Shoulder press 10-10-10-10-10 reps

If at home, modify with jugs or other heavy objects. Share your at-home modifications and load in comments

Categories: WOD

Previous Post:


Next Post: