Announcements
Virtual CrossFit Classes
9am & 530pm
Warrior’s Path CrossFit – CrossFit
WU: Warm-up (No Measure)
3 Sets for Quality
30 Seconds Hollow Body Plank
3 Pike Push Ups
6 Shoulder Taps
9 Push Ups
Rest 1 Min Between Sets
Then Strict Object Press
Pausing 5 Seconds
3 Reps at top – full range of motion
3 Reps at eye level – tight midline
3 Reps at front rack – straight bar path
WO: SLIPS (No Measure)
SLIPS practice = Scales, L-sits, Inversion (handstands), Planks, and Stretching
WO: Metcon (Weight)
Shoulder press 10-10-10-10-10 reps
If at home, modify with jugs or other heavy objects. Share your at-home modifications and load in comments