Warrior’s Path CrossFit – CrossFit
Metcon (Time)
5 Rounds For Time
35/25 Cal Bike OR
40/30 Cal Row
Then
20 Weighted Step Up and Over (45/25lbs)
10 Over the Box Jumps (24/20′′)
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5 Rounds For Time
35/25 Cal Bike OR
40/30 Cal Row
Then
20 Weighted Step Up and Over (45/25lbs)
10 Over the Box Jumps (24/20′′)
Previous Post:
Next Post: