Warrior’s Path CrossFit – CrossFit
Metcon (Weight)
EMOM 20
Perform 3 Power Cleans every minute
* Add 10-20 lbs. every 5 min
This workout is a strength workout come metabolic conditioning workout. Let’s just call it a strength endurance workout. It starts with a light – moderate load, then every 5 rounds (minutes) or so, we want everyone to have added at least 10-20 lbs of weight onto their barbell (total). This can happen in one minute, or you can do it over the course of the five minutes. The intention is that the workout lasts 20 minutes.