Warrior’s Path CrossFit – CrossFit
Metcon (No Measure)
With a 12:00 Time Cap:
45 Ab Mat Sit-Ups
30 Alt DB Power Snatches
15 Ring Dips
In Time Remaining: Build to a Heavy Squat Snatch*
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With a 12:00 Time Cap:
45 Ab Mat Sit-Ups
30 Alt DB Power Snatches
15 Ring Dips
In Time Remaining: Build to a Heavy Squat Snatch*
Previous Post:
Next Post: