WOD 4.29.20


Virtual CrossFit Classes
9am & 530pm

Warrior’s Path CrossFit – CrossFit

WU: Warm-up (No Measure)

General Warm Up Tabata

Lateral Hops

Air Squats

Push Ups to Down Dog

Inch Worm

WU: Jump Rope Footwork Drills (No Measure)

E2MOM – 20 Reps Each – 3 Rounds

-Jumping lateral straddle

-Jumping forward straddle


-2 reps each single foot hops

Then at Min 6 practice either double unders OR double unders drill

WU: Warm-up (No Measure)

W/ Broomstick

20 Elbow Rotations

5 Tall Cleans

5 Front Squats

5 Hang Power Cleans

WO: Metcon (Time)

10 rounds for time of:

30 double-unders

10 hang power cleans

10 pull-ups

♀ 75 lb. ♂ 115 lb.

If at home, modify with jugs or other heavy objects. Share your at-home modifications and time in comments.

Categories: WOD

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