Announcements
Virtual CrossFit Classes
9am & 530pm
Warrior’s Path CrossFit – CrossFit
WU: Warm-up (No Measure)
General Warm Up Tabata
Lateral Hops
Air Squats
Push Ups to Down Dog
Inch Worm
WU: Jump Rope Footwork Drills (No Measure)
E2MOM – 20 Reps Each – 3 Rounds
-Jumping lateral straddle
-Jumping forward straddle
-Skiier
-2 reps each single foot hops
Then at Min 6 practice either double unders OR double unders drill
WU: Warm-up (No Measure)
W/ Broomstick
20 Elbow Rotations
5 Tall Cleans
5 Front Squats
5 Hang Power Cleans
WO: Metcon (Time)
10 rounds for time of:
30 double-unders
10 hang power cleans
10 pull-ups
♀ 75 lb. ♂ 115 lb.
If at home, modify with jugs or other heavy objects. Share your at-home modifications and time in comments.